YOGA
Statistically proven to decrease fall risk, blood pressure, and stress
Beginners
Yoga is for everyone regardless of age, experience, body type, and condition. Learn the basics of mindfulness, breathwork (pranayama), poses (asana), and position changes (vinyasa).
Advanced
Take your practice to the next level! Boost your body by improving skills, building on pose transitions, initiating inversions, and increasing strength. Better your breathwork with enhanced respiratory control and varied techniques. Master mindfulness with meditative strategies and stress relief.
Modified
Dr. Casey's eldest yoga student was 107 and her youngest student was less than 1. She has taught a wide range of clients with a modicum of health conditions including but not limited to spinal cord injury, stroke, congestive heart failure, chronic kidney disease, diabetes, obesity, arthritis, chronic pain, limb loss, paralysis, osteoporosis, pregnancy, and more. You CAN do yoga, let Dr. Casey show you how.
Dr. Casey In Action
